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Keep nutritious foods on hand and ready to eat. Preparation is the key to eating healthy! Having fresh vegetables and fruits, lean protein, healthy fats and smart carbs each week is super helpful for staying on track. I like to make big batches of roasted veggies and brown rice or… ...More
DO NOT SKIP MEALS! when you skip meals your metabolisam slow down, and you are not burning calories like you should. Your body thinks that you are starving so when you ea again, your body stores away more than usual Resulting in More Fat.