Group Classes is a free hand classes where fun and social opportunity for fitness is offered through various group classes. These kind of classes will help you to burn calories in a short span of time.
Group fitness classes include cardio, strength, flexibility and stress management modalities.
BUTTS & GUTS – “Warriors only; No victims!” Improve your physical performance, fitness level and body awareness. Train the weak links in your body. Look, move and feel better. This is ultra-cutting edge integrated strength class. Connect with yourself from the inside out. NEO Fitnes has worked with all levels of exercisers from the incapacitated to top-level competitive athletes.
Kettle Bell Training - There's a reason why so many people love kettlebell training — after all, who doesn't want a total-body resistance and cardio workout that only takes half an hour? And even more surprising, an American Council on Exercise (ACE) study recently found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That's an amazing 20 calories a minute, or the equivalent of running a six-minute mile!
CARDIO DANCE – Get ready to move it, move it! Learn the hottest dance moves in this cardio style dance class. You will get a great workout while having fun and looking good.
Join us at various times, as well as at various on and off-campus locations. Our experienced, multi-certified staff of instructors will carefully guide you through a fun and effective workout whether you are just starting a fitness program, or are maintaining your fitness.