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Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt,… ...More
Start your day with a glass of water
Without a doubt, it’s important to remember to start your day with a glass of water because it is so necessary for your body’s health. After the jump we’ll show you some of the benefits of starting your day with… ...More